Breathe in,
breathe out,
Thay says Calming,
Smiling,
Present moment,
Only moment.
In, out,
as though it is you
breathing,
and not the world
breathing you.
Quotesqueen’s Weblog
words that illuminate the path of understanding
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Quotesqueen's Weblog by Lyn Hopper is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.
September 21, 2007 at 8:09 pm |
I went to a yoga class at my new health club, and it was great, except for the music in the background. I tried to tune it out but I really hate repetitious sounds, even if it is music that I usually like. So, it was a little hard to focus, but still I will go again next Wednesday. Am trying to make a habit of that and also practiced tai chi in the park near my home the other day when there was not a soul around. Perfect.
September 22, 2007 at 10:16 am |
Maybe the yoga can be a lesson in focusing wholly on the movement. I find that I get far more benefit from yoga postures when I can put my consciousness completely into them. Tai Chi in the park sounds lovely!