Drop the question what tomorrow may bring, and count as profit every day that fate allows you. ~Horace
What a wonderful week of space I have had to rest in! Time to do as I pleased–indeed, time even to ask the question, “What do I please?” What is it that I need right now? Claudia says I worry too much about my future (she’s absolutely right), and it keeps me from being present in the moment.
I have resolved to give myself one full hour a day (space) between work and dinner, to ask my mind and body what they need and to nourish myself with that–yoga, meditation, sitting quietly, reading, counting things to be grateful for, writing.
Do you have planned space? How do you nourish your body, mind, and spirit?