Depression

Be melting snow. Wash yourself of yourself. ~Jalal Al-Din Rumi

There is no better advice for me today. I am bent on being dissatisfied, feeling sorry for myself, dwelling on what isn’t working. It’s time for yoga and meditation. For looking outside my own head. For dissolving, like melting snow.

Depression is so tempting! Familiar, safe, responsibility-free. Furthermore, it’s all about me! And yet a subtle shift in perspective can sometimes have the power to obliterate it. May I find the courage to act.

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One Response to Depression

  1. Teresa says:

    don’t be sad — tomorrow is another day

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