Healthy Habits

Vitality shows in not only the ability to persist but the ability to start over.  ~F. Scott Fitzgerald

This is the weekend of the public declaration of my recommitment to taking good care of myself. Starting over. Again. I have just returned from a public library directors’ meeting, where I ate a pecan-studded brownie chock full of chocolate chips the size of Manhattan. Not to mention the wine, lasagna, key lime pie, and other assorted deadly comestibles I consumed during the trip. And of course no exercise beyond bending my elbow to eat all this great stuff.

Although I have started over many times in this attempt to take better care of myself, I now believe I can succeed in sustaining this effort. I have a better understanding of the reasons I indulge, I have more resources than ever to draw on, and I know firsthand the benefits of being fit. In addition, I understand–with my whole being, not just my brain–that health and fitness (like life) is the result of a series of moment-by-moment choices.

So, in order to hold myself accountable, I have set some goals. By the next public library directors’ meeting in September (seems as good a target as any), I will have lost 15 pounds, will be practicing yoga and meditation, and will be habitually exercising (at least 4 times a week).

How do you maintain healthy habits? Let’s support each other!

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One Response to Healthy Habits

  1. […] had such good intentions of practicing healthy habits, losing weight, getting fitter, in my post of May 17. Things have not worked out the way I envisioned them then, but today I am again eating well, doing […]

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