Awareness

Do not look back in anger, or forward in fear, but around in awareness. ~James Thurber

Travels to coastal Georgia this week reminded me how much I love the slower pace one encounters away from the bustle of Atlanta. And that slower pace is so much more conducive to what Thurber calls looking around in awareness! I had lovely and real conversations with people outside the library as we waited for the doors to open. I felt more balanced, more at ease.

How can I slow down, become an eddy, inside the hectic pace of my commute/work/travel, the rapid swirl of activity that is the city? Remembering to breathe deeply is key, I think. Coming home, I found my chest tightening as I got closer to Atlanta on the freeway, and I noticed my breathing becoming more shallow. I read recently about one technique for “tending your own energy field“: visualizing light in the solar plexus, spreading and expanding to fill your whole body.

What helps you maintain your calm equilibrium when you are surrounded by frenetic activity? I want to practice looking around in awareness.

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