Meditation

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Prayer is the voice of longing; it reaches outwards and inwards to unearth our ancient belonging. ~John O’Donohue

I can’t say that I’ve done what most people call prayer in decades. But I actually showed up on my cushion today. (Hooray!) Meditating reminded me of the beautiful string of black and white meditation beads that my friend Elaine made and gave to me a few years ago. I adapted a sort of litany to use with them, and I suppose this qualifies as prayer, really.

Centering (large center bead)
Breathe in and out several times, quieting body and mind

Warm-up (four small beads)
Let me open my mind and heart
To the place of quiet,
To the silent prayer for the healing of pain,
And the soft, gentle coming of love.

Naming (first medium bead)
Count the miracles and blessings in your life.

Breath (five small beads)
Breathing in,
I calm body and mind.
Breathing out, I smile.
Dwelling in the present moment,
I know this is the only moment.

Listening (second medium bead)
Feeling what comes
Self-appraisal
Places that call for reconciliation and atonement

Breath (five small beads)

Letting Go (third medium bead)
Empty the mind

Breath (five small beads)

Loving (fourth medium bead)
Lift up those in pain or need

Cool-down (four small beads)
May the courage of the early morning’s dawning,
And the strength of the eternal hills,
And the peace of the evening’s ending,
And the love of god, be in my heart.

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One Response to Meditation

  1. This was truly beautiful. Thank you.

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