My Five Ls: Life, Light, Love, Laughter, Learning

July 10, 2010

We clear space in our lives in order to center and clear space in our hearts. The soul’s voice, the voice of guidance, then ventures into the clearing we have created for it. ~Julia Cameron

My mornings are my clearings. Since I have resumed the practice of morning pages, I have added a new practice of daily readings from two books: Cameron’s The Artist’s Way Every Day and Everyday Osho. The quote is from today’s selection, and below I am sharing the guidance that came into my clearing this morning.

As a plant moves toward the sun, I can move in the direction of life, light, love, laughter and learning. Keeping my heart open, I notice what feeds me, what depletes me. I notice that there is nothing in these five Ls about regret, guilt, shame, self-criticism. There is no failure; failure is just learning.

I want to focus on what my heart is drawn to, not what I want to escape, forget, or atone for. These five Ls are about what pulls me, not what pushes my buttons! In my experience, when we focus on what we don’t want, we end up getting more of it. Likewise, when we focus on what we do want, we end up getting more of it.

Today, I want to look up and out, not back and in. I want to be fully present for life and love and possibilities. How about you?

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Flowing Water

April 6, 2009

There is guidance for each of us and by lowly listening, we shall hear the right word. Certainly there is a right for you that needs no choice on your part. Place yourself in the middle of the stream of power and wisdom which flows into your life. Then, without effort, you are impelled to truth and to perfect contentment. ~Ralph Waldo Emerson

Today I said to Terry that I want to be flowing water. Maybe becoming flowing water is the way to be on one’s true path. (I almost said “the first step on the path”–oh, my ingrained habit of linear thought!)

I see this process of becoming flowing water as acceptance, letting go of resistance, and dwelling–as Thoreau advises–“as near as possible to the channel in which your life flows.”

What does this mean in practical, day-to-day terms? I think it means deep listening, stillness (ironically), and shedding the illusion of control. We have control over very little in this life, and yet we behave as though the world cannot turn without our efforts.

This week, I want to hold an image of flowing water, to be as close as possible to the channel in which my life flows, and to notice how that feels.


Deeper and Wider

August 19, 2008

You can’t do anything about the length of your life, but you can do something about its width and depth. ~Shira Tehrani

I have been considering death and dying a lot lately, as death’s shadow falls on members of my family. Of course, mortality and the knowledge of our mortality are conditions with which we all have to contend. As a young person, I remember thinking I had some sort of “edge” on understanding it because of losing a parent at 14. But midlife brings a new level, a new way, of understanding. Life is a spiral, after all.

Given that the length of my life is an unknown, I am cheered to think about having at least some measure of influence over the “width and breadth” of my existence. Learning every day is one of the most important ways I sustain myself and engage with the world. Writing is one way of learning, as I write into understanding, not from it. Today I am profoundly grateful for learning, for writing, and for you, the imagined reader.

Namaste. (All that is best and highest in me greets and honors all that is best and highest in you.)


Life is Now

May 9, 2008

Forget about your life situation for a while and pay attention to your life.  ~Eckhart Tolle

I am rereading The Power of Now. I realized this time that while I agree with almost everything Tolle says, I am reluctant to experience it. His story of losing everything on the physical plane (relationships, home, job, socially defined identity) terrifies me, even though he reports being in a state of indescribable bliss at the time. How many of us can afford to go there, and would eventually come out on the other side as a famous spiritual teacher?

This resistance is identification with my mind, Tolle might say, which comes between me and myself, between me and others, between me and nature, between me and God. I can’t use thinking to experience Being. Tolle suggests focusing attention on the inner energy field of the body, that is, feeling the body from within. That, he says, puts us in touch with our emotions, which is a good place to start.

May I put aside past and future when they are not useful in the present moment. May I feel the body from within, be in touch with my emotions, and let go of my mind-identification. May I focus more on my life and not my life situation, which is illusory and exists in time, whereas my life is now and real. May I trust that the universe will hold me up as I find my true path.


Spring Morning

April 26, 2008

The older generation thought nothing of getting up at five every morning–and the younger generation doesn’t think much of it either. ~John J. Welsh

My poor roommate in college had to suffer through my pleading at 3:00 in the morning, “Just stay up long enough to smoke one more cigarette with me.” Now I fall asleep by 9:30.  And I have come to appreciate morning in a way I never did in those days.

I think the fact that so many young people are fascinated by and drawn to the night has something to do with their feeling invulnerable. Would Goths dress in black if they truly understood that they could die at any moment?

Likewise, spring has replaced fall as my favorite season of the year. I think this is because both spring and morning signify a return of the light, and of ever-more-dear life. 

Sunny spring morning–
multiplication of light.
Rose-breasted grosbeaks.