Whatever your path is at this moment, every single step is equal in substance. Every step actualizes the self. Every moment of practice is always the koan of having to agree to your condition, to bring unlimited friendliness to what you are, just as you are, right now. Even your obnoxiousness, your failures, your rank inadequacy is it. Your best revenge is to include it as you. ~Susan Murphy
Hello, again, Quotesqueen/Only Moment readers. I am proud and happy to say I have at long last established two practices: meditation and writing. To these two practices I am trying to bring “unlimited friendliness” to what I am, just as I am.
The writing practice is resulting in poem after poem. Not all of them are good or will ever be good, but it sure beats not writing! I hope that I will be able to maintain it when I begin writing a nonfiction book on sustainable public libraries. My plan is to write poetry in the mornings, then work in the afternoons.
One important key to practice is, I believe, self-compassion. I found a wonderful little book called Making a Change for Good: A Guide to Compassionate Self-Discipline, by Cheri Huber. In it is a 30-day program for change in small steps.
What would you like to change for the better? and for good?