Anchoring

March 11, 2011

Since I retired in June, I have felt a bit adrift. There is something to be said for having a reason to shower and dress and show up somewhere. And whether or not you are close to your coworkers, there is also something to be said for being part of work group, having to say “Good morning” to others!

I am beginning to anchor myself now around Monday, Wednesday and Friday morning yoga classes. I am so grateful for my teacher, Paula, who gives generously of her time, expertise, and energy to offer several wonderful and inexpensive classes a week in this community. I am grateful, too, for the discipline of yoga and the many who have passed along the knowledge and techniques over the centuries.

And now, I’ll head out: yoga class, a much-needed haircut, lunch with a friend, then a bit of work in the afternoon. Retirement is sweet! Namaste.

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Dreamy Idleness

May 26, 2010

Good ideas must come welling up into you. Wait for them. They come from the dreamy idleness of children. ~Brenda Ueland (If You Want to Write, Graywolf Press, 2007)

This, from the woman who gave us the term “moodling.” See references here and here. Ah, dreamy idleness! I am winding down May’s work and trying to prepare myself for a June of moodling before I go back to work in July. I suspect ideas (maybe good ones, maybe poems) will come as Ueland suggests. But I am resolved to rest in the no-expectations mind state, to be merely receptive.

I feel privileged and grateful to have this space and time; it seems luxurious beyond measure. To breathe and pay attention to the breath. To walk and notice walking. To bask in sunshine and feel breezes and be mindful of my body in yoga. To slow down, for goodness’ sake!

What happens to you in dreamy idleness?


Dear Blog

May 18, 2010

I think that one’s art is a growth inside one. I do not think one can explain growth. It is silent and subtle. One does not keep digging up a plant to see how it grows. ~Emily Carr

Yes, I’ve been busy. Yes, I’ve been tired. Yes, I’ve been adjusting to major life transitions and doing some heartwork. But, dear blog, I’ve also been doing fun things…Blind Willie McTell Blues Festival. The Hike Inn.  Writers’ group meetings. Yoga. And soon I’ll be going to the John C. Campbell Folk School for a weekend. A retirement gift to myself.

So, my poor neglected blog, please forgive my absence. It is not for lack of love for you and my readers. It is just that life has gotten in the way recently. So I hope you have been entertaining yourself while I’ve been away. Perhaps you visited other blogs or checked your statistics or reread some old posts. Because, dear blog, your old posts are almost never time-sensitive!

Here’s to you, dear blog. May you live a long, interesting, regret-free life!


Sitting Apart

April 15, 2010

What I want is to leap out of this personality
And then to sit apart from that leaping—
I’ve lived too long where I can be reached.

~Rumi

These lines seem appropriate for this time in my life. While I haven’t yet sat where I can’t be reached, I know what it is like to leap (however briefly) out of this personality. Today I stood before the hollies at the side of the house that are loud with the extraordinary hum of bees. More bumblebees and fewer honeybees this year, I notice.

Life is full of endings and beginnings at the moment. There is no place very solid to stand. So I will ground myself in yoga, notice what I can as it passes by, and stay as unattached as possible.

Gabrielle Rico said, “The end of one turn of the spiral becomes the beginning of another…we are designed for possibility.” Namaste.


Only Four?

March 31, 2010

Ev Bogue, who blogs at Far Beyond the Stars, has an intriguing post encouraging us to focus on what’s important. Ev’s four priorities are Writing, Yoga, Cooking, and Reading. If I had to list the top four things that I care most about, what would they be? And what would I eliminate? (Ah, there’s the rub–saying no!) Undoubtedly, writing and yoga would also appear in my list.

What would your four priorities be?


Seeing, Doing

January 30, 2010

What you will be is what you do. ~Buddha

Mindfulness must be engaged. Once there is seeing, there must be acting. Otherwise, what is the use of seeing? ~Thich Nhat Hanh

Today I will do yoga, engage with my husband and my life, enjoy the icy wonderland outside my window, rest, read, and write. I have resolved (again) to be more mindfully present for the unfolding of my days, to practice healthy eating and exercise, to remember that creative efforts sustain and feed me.

When I stop long enough to see clearly, I know what is right for me to do. Avoidance behaviors, comforting time-killers (for me, playing computer games, eating sweets, and other non-nutritive activities) are the way we keep from seeing clearly. After all, if we can hide what is needed from our conscious mind, we feel free from responsibility. I think this is true in both personal and social action. How can I change the world if my own house is not in order?


Routine

August 24, 2009

That is the crux of what makes habits difficult to change: They are not so much a function of your attitudes, preferences, and beliefs, but instead they tend to be cued pretty directly by the environment you are in. ~Wendy Wood, cognitive psychologist at Duke University, in Rabiya S. Tuma’s “How to Take Control of Your Habits,” Yoga+ Joyful Living, Jan-Feb. 2008.

Taking control of habits is a recurring theme for me (Challenge to Myself), so I am always alert to new ways to think about establishing better habits, particularly around eating and exercise.

This weekend I was traveling, and so found myself eating out, choosing junk food, not exercising, and sleeping too much when I got home. This occurs more often than I would like, and I have said for a while now that I need to establish more of a routine so that I don’t find myself having to make decisions on the fly when I am tired, hungry, stressed, or otherwise vulnerable.

Habits are useful ways of preserving energy. Tuma writes, “Investigators have found that constant vigilance or attention to our goals, and the need to repeatedly inhibit ingrained responses to the cues around us, can be exhausting.”

Tactics that work to build new habits, according to Tuma, include changing the context (I’ve stopped driving by the DQ on my way home!), keeping goals realistic, and paying attention. Creating a new situation (for example, exercising regularly with a friend) and linking two activities together can also help. “After you brush your teeth, head straight for the meditation cushion. After a few weeks of this, the very act of brushing your teeth will prime you for sitting.”

Now I understand better why I have been craving more routine in my life. It is exhausting having to make conscious choices too much of the time. I have started attending yoga twice a week on my way home from work, so that is definitely a start. I think I will make a list of a few more healthy habits I can build in, using some of the tactics recommended in this article.

How do you stay on track with healthy habits?